WOD Monday 030711

WOD
1st
Push Press 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
For time:
15-12-9
Ring Dips
Pushups
Handstand Pushups
400 meter run

Games Competitors:
Days strength & metcon
            then
complete 1 thruster (155/95lb)  on the minute for 10 minutes

In: March 2011

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