CFCM WOULD LIKE TO THANK EVERYONE WHO COMPETED IN THE CROSSFIT OPEN. WE WOULD ESPECIALLY LIKE TO THANK THOSE ATHLETES WHO CONTRIBUTED TO OUR TEAMS SCORE. WE PLACED 34TH. THOUGH IT IS NOT ENOUGH TO MAKE THE REGIONAL COMPETITION WE ARE VERY PROUD OF EVERYONE’S HARD WORK.

WE WOULD LIKE TO GIVE A SPECIAL CONGRATULATIONS TO ONE OF OUR TRAINERS ANGELA KAMENDULIS WHO QUALIFIED INDIVIDUALLY FOR THE REGIONAL COMPETITION. GREAT JOB ANGELA!!! WE HOPE THAT EVERYONE WILL GO TO CHEER HER ON IN MAY.

WOD
1st
Squat Snatch 3-3-1-1

2nd
“Nicole”
5 Rounds for time of:
95lb Overhead Squat, 15reps
400meters