CrossFit CenterMass WOD Monday 040411

WOD Monday 040411

Eric from the AM class. That’s right he did Grace in 1:38. Look Out!!

WOD
1st
Shoulder Press 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
AMRAP in 15min of:
95lb/65lb Thrusters, 5reps
95lb/65lb Hang Power Cleans, 7reps
95lb/65lb Sumo Deadlift Highpulls, 9reps

Comp Team…..Scale up daily wod

row: 4 rds-500m as fast as you can. 2 min rest between rds

then

complete 5 sets of 10 chest to bar pullups…

In: April 2011