Warmup
3rounds of:
10 Pullups
10 Back Ext
10 1Pood KB Swings
10 Double Unders
Samson Stretch

WOD
“Nancy”
5 Rounds for time of:
Run 400 meters
95lb Overhead Squat, 15reps

 “It’s not the size of the dog in the fight, it’s the size of the fight in the dog.”
– Mark Twain