WOD Monday 041210

Warmup
CrossFit Warmup

WOD
1st
Back Squat 5-5-5

2nd
“J.T.”
For time:
21-15-9
Hanstand Pushups
Ring Dips
Pushups

GYM PICS 944

If the Shoe Fits …
By Richard Grimes

In: April 2010

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