We will be meeting today at 6am for a nice off road trail run. We will meet at the location. Located in west boylston. On rt 70 before 140 there is a football field. We will meet there. From 140 going towards West Boylston take left at light onto 70. A little way down on right hand side. Bring proper gear. It could be a little wet and cold out. But so will the tough mudder run.

1st
5 rounds for time of:
45lb Overhead Walking Lunges, 20steps
20 Burpees

Wod 2
snatch 1-1-1-1-1

COMP TEAM: daily wods