WOD Monday 042610

Warmup
3rounds of:
15 Burpees
Samson Stretch

WOD
1st
Shoulder Press 1RM

2nd
“Cindy”
AMRAP in 20min of:
5 Pullups
10 Pushups
15 Air Squats

GYM PICS 1001

In: April 2010

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