Here is your CFCM Tough Mudder Team.  10 of the most gruling miles that you could possibly think of running plus the added effects of mud, ice, fire, tunnels, electricity, 12′ walls, ice glaciers, and 35 degree water that they swam, walked and crawled in.  Everyone of these true TOUGH MUDDERS represented the CFCM family once again with flying colors.  CONGRATULATIONS TO ALL…….AND DONT FORGET, THIS UPCOMING WEEK IS WEAR YOUR TM HEAD BAND WEEK.  WEAR IT WITH PRIDE YOU ALL EARNED IT.  

WOD
“Hollbrook”
10 Rounds each for a time of:
115lb Thruster, 5reps
10 pullups
100meter sprint
Rest exactly 1min between rds

COMP TEAM DAILY WOD + goat work.  You know your weaknesses…work on one.

ALSO with the TM now over our endurance focus turns to the Worcester Half-Marathon.   On Sunday June 5th we will again be running this race.  Last year we had a great turnout with a nice post race party.  Here is the link to register.  http://www.active.com/half-marathon/worcester-ma/worcester-half-marathon-2011.

We will continue our AM running as well.  Tomorrow we will meet at 5am for a 5 mile run.