Warmup
CrossFit Warmup

WOD
Week 2 of 531 Strength Program
1st
Deadlift 3-3-3(or more)
Set1= 70%
Set2= 80%
Set3= 90%

2nd
“Helen”
3 rounds for time of:
Run 400 meters
21 Kettlebell Swings, 1.5 Pood
12 Pullups

Congratulations to all that survived the NE Season Opener.  Above is the life boat that capsized and sunk.  As you can imagine the swim was not fun.  Check out the article below.

http://www.milforddailynews.com/news/x1920414318/Fire-crews-rescue-swimmers-firefighters-from-Hopkinton-State-Park-pond