WOD
Shoulder Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1
COMP TEAM…. 5 rds of 10 HSPU’s after daily wod
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508.796.5566
info@crossfitcentermass.com
WOD
Shoulder Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1
COMP TEAM…. 5 rds of 10 HSPU’s after daily wod
