WOD Monday 060710

Burpee Challenge Day 7

Warmup
CrossFit Warmup

WOD
1st
Shoulder Press 3-3-3(or More)
Set1=70%
Set2=80%
Set3=90%

WOD
“Grace”
For time:
135lb/95lb Clean and Jerk, 30 reps

GYM PICS 1078

In: June 2010

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