WOD Monday 061410

Burpee Challenge Day 14

Warmup
CrossFit Warmup

WOD
1st Shoulder Press 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
“Elizabeth”
For Time:
21-15-9
Squat Clean, 135lb/95lb
Ring Dips

GYM PICS 1103

In: June 2010

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