Burpee Challenge Day 28
Warmup
Run 1 mile
WOD
“CrossFit Total”
Squat, 1rep
Shoulder Press, 1rep
Deadlift, 1rep
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Burpee Challenge Day 28
Warmup
Run 1 mile
WOD
“CrossFit Total”
Squat, 1rep
Shoulder Press, 1rep
Deadlift, 1rep
8 Responses to WOD Monday 062810