“Barbara”
Five rounds, each for a time of:
20 Pull-ups
30 Push-ups
40 Sit-ups (Ab-Mat)
50 Air Squats

Rest precisely 3 minutes between each round.

This is a tough WOD, but it is even harder when we do it with proper and FULL range of motion.  A push-up is lowered until your chest touches the ground.  At the top of the push-up your arms AND shoulders should be locked out.  Also, the top of an air squat requires that you open your hips to finish the rep.  Remember, Full and proper range of motion is where we get stronger.  We want to train our muscles through their weak points as well as their strong points.