“MEET THE TRAINERS”

This week we will be introducing four new trainers to the CFCM family.  Each day we will post a picture of the trainer and the trainers bio.  This way everyone will get to know who these new trainers are even if you don’t get to attend a certain time slot.  These four new trainers have spent the last two months working with the CFCM staff to prepare for their new roles and we are glad to have them as a part of the team.  We are very confident in their abilities as trainers and feel that they will be an asset to our coaching staff.  Today we are introducing…

SCOTT PADDOCK

“I am the CAD Director at Elevation Exhibits & Events in Shrewsbury where I Engineer Trade Show Booths. I have been with Elevation for 5 years and I have been in the Exhibit Industry for 14 years. I started at CrossFit CenterMass in August of 2009 and became addicted right away. Before CrossFit I was not very athletic. I never played sports in school and was never really interested in fitness. I would play sports recreationally but not on a regular basis. I was overweight for most of my life and then about 3 years ago I finally told myself I had to do something about it. I started walking every day and watching what I ate, the walking turned into running and then I started to run further distances. In a years time I was able to lose 67lbs. Then I found CrossFit, CrossFit has definitely changed the way I view fitness. I look forward to pushing myself at every WOD. There are so many times that I think to myself that I won’t be able to make it through the whole workout. But I dig a little deeper and push myself a little harder, and being able to make it through the work out is such an awesome feeling.”

WOD
1^st
Shoulder Press 5-5-5

2^nd
AMRAP in 10min of:
5 Press(any)
10 Burpees