Warmup
CrossFit Warmup

WOD
“Lynne”
5 rounds of:
Body Weight Bench Press
Max Rep Pullups
Rest 3 min between each round.

Finish
Overhead Squats 3X10 (45lbs)

CrossFit Endurance(073009)
CrossFit Rest Day
Choose ONE of the following Sports:
Swim:SC:8min-LC:12min-U:20min
Bike:SC:20min-LC:30min-U:50min
Run:SC:12min-LC:20min-U:30min
C2:SC:8min-LC:12min-U:20min