WOD
1st
Shoulder Press 5-5-5(or more)
2nd
3 rounds for time of:
400 meter run
75lb Squat Snatch, 15reps
9 Handstand Pushups
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info@crossfitcentermass.com
WOD
1st
Shoulder Press 5-5-5(or more)
2nd
3 rounds for time of:
400 meter run
75lb Squat Snatch, 15reps
9 Handstand Pushups
One Response to WOD Monday 080811