Burpee Challenge Day 84

Warmup
CrossFit Warmup

WOD
“Fight Gone Bad”
Three Rounds Of:
Wall-ball, 20 pound ball, 10 ft target, 20reps
Sumo deadlift high-pull, 75 pounds, 20reps
Box Jump, 20″ box, 20reps
Push-press, 75 pounds, 20reps
Row, 20Cal
Rest 1min