Burpee Challenge Day 98

Warmup
50 Burpees

WOD
1st
Shoulder Press 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
For Time:
21-18-15-12-9-6-3
115#/75# Push Press
Box Jump 20″
Ring Dips
Knees to Elbows