Warmup
CrossFit Warmup
WOD
1st
Shoulder Press 3-3-3(or more)
Set1= 70%
Set2=80%
Set3=90%
2nd
“Reverse Fran”
9-15-21
95lb/65lb Thrusters
Pullups
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
Warmup
CrossFit Warmup
WOD
1st
Shoulder Press 3-3-3(or more)
Set1= 70%
Set2=80%
Set3=90%
2nd
“Reverse Fran”
9-15-21
95lb/65lb Thrusters
Pullups
4 Responses to WOD Monday 091310