WOD

1st: Shoulder Press 5-5-5
Set 1: 40%
Set 2: 50%
Set 3: 60%

2nd:
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.

GARAGE GAMES

Congratulations to Deanna Navaroli and Jill Diorio.  Both athletes traveled to Natick over the weekend and competed in a two day event.  Both women were pushed to their limits and performed well.  Great job girls!!

WENDLER 5-3-1 UPDATE

This is the fourth week of the first Wendler cycle.  This is a de-load week that should allow your body to rest for next week while keeping your muscles active.  This is an important step in the program and should not be avoided.