Attention Members!!!
OUR HOURS TODAY WILL BE 10AM-1PM
HAPPY COLUMBUS DAY

Warmup
CrossFit Warmup

WOD
1st
Shoulder Press 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%

2nd
3 Rounds for time of:
10 Handstand Pushups
10 Thrusters, 135/95lb
20 Floor Wipers
20 Burpees