Warmup
CrossFit Warmup
WOD
1st
Shoulder Press 5-5-5
Set1=40%
Set2=50%
Set3=60%
2nd
“Danny”
AMRAP in 20 of:
30 Box Jumps, 24″
20 PushPress, 115lb/95lb
30 Pullups
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info@crossfitcentermass.com
Warmup
CrossFit Warmup
WOD
1st
Shoulder Press 5-5-5
Set1=40%
Set2=50%
Set3=60%
2nd
“Danny”
AMRAP in 20 of:
30 Box Jumps, 24″
20 PushPress, 115lb/95lb
30 Pullups
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