WOD Monday 102609

Warmup
3 rounds of:
10 Burpee Box Jumps
Samson Stretch

WOD
Deadlift 5-5-5
Then…
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Finish
95lb/65lb Power Snatch, 20reps

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