Warmup
CrossFit Warmup
WOD
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Finish
30 Snatches, 45lb
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Warmup
CrossFit Warmup
WOD
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Finish
30 Snatches, 45lb
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