WOD
1st
Shoulder Press 5-3-1(or more)

2nd
Push Press 5-5-5
Push Jerk 3-3-3

COMPETITION TEAM
3 Rounds
10GHD
20 Broad Jumps

Snatch – 80% x 1 x 2, 85% x 1, 90% x 1
Clean & Jerk – 80% x 1 x 2, 85% x 1, 90% x 1
Front squat – 80% x 2, 85% x 1 x 2