WOD
AMRAP in 20min of:
5 Deadlifts, 225lb
10 Box Jumps, 30”
15 Kettlebell Swings, 1.5 Pood
20 Double Unders

COMPETITION TEAM:
3 Rounds
200M Sprint
10 GHD

3-position snatch – 65% x 5 sets
2 power jerk + 1 jerk – 65% x 5 sets
Snatch Pull – 85% x 5 x 5

4 sets; no rest:
6 Behind the neck push press
10 pull-ups

We are starting the last cycle before adding the next transistion in training. Email your Max lifts from Sun to Josh. Any questions email Josh.