WOD
1st
Shoulder Press 5-5-5(or more)
IF YOU ARE COMPETING IN THE WENDLER COMPETITION GO FOR YOUR ONE REP MAX ALL WEEK. GIVE YOUR FINAL SCORES TO YOUR TRAINER.

2nd
5 Rounds of:
10 Presses, 135lb
50lb Zercher Sandbag carry, 200meters

COMPETITION TEAM: Rest Day