Warmup
3 rounds of:
10 Pushups
10 Pullups
10 Burpees

WOD
1st Shoulder Press 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
Six Rounds for time of:
Run 400meters
12 Push Press, 115lb/85lb
12 Box Jumps, 24″
12 Kettlebell Swings, 1.5Pood/1pood