Warmup
CrossFit Warmup

WOD
1st
Squat 5-5-5

2nd
AMRAP in 15min of:
5 Strict Pull Ups (Dead Hang)
7 Push Press @ 65% of body weight
9 Knees to Elbows

Finish
Double Unders or attempts
5-10-15-20-25-30-25-20-15-10-5