ATTENTION MEMBERS WE JUST WANT TO REMIND EVERYONE THAT THE HOLIDAY PARTY IS THIS SATURDAY AT 8PM AT “RITUAL” ON MAIN ST IN WORCESTER. IF YOU HAVEN’T ALREADY, MAKE SURE YOU GET YOUR RAFFLE TICKET AT THE FRONT DESK FOR $25. THE RAFFLE WILL BE HELD AS SOON AS ALL 200 TICKETS ARE SOLD. WE WOULD LIKE TO HAVE THEM ALL SOLD BY THIS SAT SO WE CAN DRAW THE WINNER AT THE PARTY. IF YOU KNOW ANYONE WHO MAY WANT ONE GET THEM ONE.
WOD
1st
Press 3-3-3(or more)

2nd
5 Rounds for time of:
5 Push Jerk 185/135lb
20 Sand Bag Ground to Overhead, 50lb Bag

COMPETITION TEAM:
3 Rounds
10 Pullups
10 Pushups
10 Squats

Snatch – 90% x 1 x 3
Clean & jerk – 90% x 1 x 3
Pause back squat – heavy double
SLDL – 3 x 6