Attention Members!!!
All the WODs this week will be Contest WODs!!!

Warmup
As Needed for Contest
Contest WOD
“Badger”
3 Rounds of:
30 Squat Cleans, 95lb/65lb
30 Pullups
800 meter Run

The above picture was taken off the CrossFit Affiliate page.

Check it out at http://www.crossfit.com/cf-affiliates/