Complete the following:
Final WOD at the Northeast Qualifiers
10-9-8-7-6-5-4-3-2-1
155lb(105lb) Power Clean
Pull-ups
1.5(1) Pood Kettlebell Swings

 Tim and I went to the CrossFit Nutrition Certification today at CrossFit Boston.  We have lots of new info on nutrition.  Remember nutrition is the foundation of any fitness program.  If you really want to fast track your results, then proper nutrition is where you need to start.  If you are interested in nutrition ask me or Tim about it, or you can visit www.robbwolf.com for loads of info.