Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!

Attention Members!!!!  There will be no morning classes (6am to 8am) on Tuesday 1/19/10. 

Warmup
3 rounds of:
15 Burpees
Samson Stretch

WOD
 
For time:
50 Walking lunge steps, alternating steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 1.5Pood
30 Sit-ups
20 Hang squat cleans, 95lb
25 Back extensions
20 Thrusters, 95lb
3 Rope climb ascents