CONTEST WOD
“Nate”
AMRAP in 20min of:
2 Muscleups
4 HSPUs
8 Kettlebell Swings, 2Pood

COMPETITION TEAM: Meeting / WOD at 8am

ENDURANCE TEAM: Sunday’s group run has been moved to 7AM.

CROSSFIT KIDS CLASS:  SUNDAY 9am,  4-14 year olds

SUNDAY FUNDAY WOD: SUNDAY AT 11AM, WOD TBA