WOD Saturday 012812

CONTEST WOD
“Santora”
3 rounds for reps of:
135lb Squat Clean, 1min
20’ Shuttle Sprints (forward 20’ and back 20’=1rep), 1min
245lb Deadlift, 1min
Burpees, 1min
155lb Jerks, 1min
Rest 1min

COMPETITION TEAM: Rest Day

5 Responses to WOD Saturday 012812

Leave a Reply

Your email address will not be published. Required fields are marked *