CONTEST WOD
1st
Max Rep Pullups
2nd
Max Rep Pushups

WOD
For time:
100 Burpee Pullups

TODAY IS THE CHARLES RIVER CROSSFIT THROWDOWN.  LAST YEAR TWO OF OUR TRAINERS TOOK FIRST PLACE.  THIS YEAR MIKE SPALATRO AND ANGELA KAMENDULIS ARE HEADED BACK TO DEFEND THEIR TITLE.  WE ARE ASKING EVERYONE TO GO AND SHOW THEIR SUPPORT.  IF ANYONE IS INTERESTED IN GOING WE WILL BE MEETING AT THE GYM AT 7:45AM.

COMPETITION TEAM THERE WILL BE NO WORKOUT.  PLEASE GO TO THE THROWDOWN AND SHOW YOUR SUPPORT.