Warmup
3 rounds of:
20 Box Jumps, 20″
20 GHD Situps
20 Glute Ham Raises

WOD
AMRAP in 20min of:
Handstand Pushups, 5reps
Bench Press 135lb/95lb, 10reps
Push Press 95lb/65lb, 15reps
Dips, 20reps

Sweet potatoes contain carotenoids that appear to help stabilize blood sugar levels and lower insulin resistance, making cells more responsive to insulin.  This can ultimately help with your metabolism.

Health Benefits
This starchy vegetable has bulk to keep your tummy full for hours. Yet its nutritional profile makes the calories worth it, especially since they are fat-free. Its fiber alone is enough to make a sweet potato worth eating.

If a beta-carotene contest were held, sweet potatoes would tie carrots for first place. That may make them top-notch for fighting chronic diseases like cancer and heart disease, as well as disease related to inflammation, such as asthma and rheumatoid arthritis. Sweet potatoes are also rich in potassium and vitamin C; a small potato provides almost half the daily allowance.