CF GAMES UPDATE:
GREAT JOB TO EVERYONE WHO COMPLETED THE FIRST WORKOUT OF THE CROSSFIT GAMES OPEN. WE WERE GLAD TO SEE THAT SEVERAL MORE PEOPLE JOINED IN ON THE FUN AND REGISTERED TODAY AFTER DOING THE WOD.

REMEMBER YOU NEED TO LOG IN TO YOUR PROFILE ON THE GAMES WEBSITE AND SUBMIT YOUR OWN SCORE AND THEN WE WILL VALIDATE THEM. IF YOU FEEL LIKE YOU COULD DO BETTER THAN TODAY YOU HAVE ANOTHER CHANCE DURING OUR “OPEN GYM” ON SUNDAY. ALL SCORES MUST BE SUBMITTED BY 5PM ON SUNDAY SO WE HAVE TIME TO VALIDATE THEM. DO NOT WAIT TILL THE LAST MINUTE.

IF YOU WANT TO GET IN ON THE ACTION YOU STILL HAVE UNTIL SUNDAY AT 5 TO REGISTER. AFTER THIS SUNDAY NO ONE ELSE WILL BE ABLE TO JOIN OUR TEAM SO DON’T MISS OUT.

WOD
“Totals”
Press, 1rep max
Deadlift, 1rep max
Bench, 1rep max
Squat, 1rep max

“CROSSROADS OF OURSELVES” BY RYAN CARBONE
IF YOU DON’T HAVE A SUBSCRIPTION TO THE CROSSFIT JOURNAL YOU SHOULD DEFINITELY GET ONE. THE CF JOURNAL IS A WEALTH OF KNOWLEDGE POSTING ARTICLES AND VIDEOS ON A WIDE ARRAY OF ALL DIFFERENT ASPECTS OF CROSSFIT. ALL AT A VERY LOW PRICE. IN CASE YOU MISSED IT OUR VERY OWN TRAINER RYAN CARBONE WAS RECENTLY PUBLISHED IN THE JOURNAL FOR AN ARTICLE WRITTEN ON HIS BLOG. GREAT JOB RYAN. TO READ HIS ARTICLE CLICK HERE: http://journal.crossfit.com/2012/02/crossroads-of-ourselves.tpl