WOD
“Mary”
AMRAP in 20min of:
5 Handstand Pushups
10 One legged Squats
15 Pullups
COMPETITION TEAM WOD WILL BE AT 10:00AM.
3 ROUNDS FOR TIME: 10 THRUSTERS (115/95LBS), 300M ROW
For those that are on the comp team or would like to just compete against others from around the country in the 6 week open format, you must register on the games page. You can find the link on the CFCM home page. Simply register online (for $10), then add CFCM as your team affiliate. Every week a new workout will be posted. You will have the opportunity to rank your scores against the best in the CF world.
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