Crossfit Open WOD #1
10min AMRAP : 30 Doubleunders, 15 power snatches.
Daily WOD
“Adam Brown”
2 rounds for time of:
295lb Deadlift, 24reps
24” Box Jump, 24reps
Wall Balls, 20lb, 24reps
195lb Bench Press, 24reps
24” Box Jumps, 24reps
Wall Ball, 20lb, 24reps
145lb Clean, 24reps
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