Warmup
3 Rounds of:
3 Handstand Pushups
10sec L-sit
15 Back Ext
15 Squats

WOD
“Daniel”
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

GOOD LUCK TO DAN SAWICKI AND MIKE CURRAN, WHO ARE COMPETING IN TOMORROWS NORTHEAST SECTIONALS!

“This is my body, and I can do whatever I want to it. I can push it; Study it; Tweak it; Listen to it. Everybody wants to know what I am on. What am I on? I am on my bike busting my ass six hours a day; What are YOU on?”
-Lance Armstrong