Warmup
CrossFit Warmup

WOD
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Congratulations to everyone who stuck out the Paleo Challenge!  Today we will have the final Test at 11am.  We will do the weigh in , photos, row and max pullups.  I would like to have a max pullup competition.  The results will be posted on the board with the Named WODs.  We will start the competition tomorrow with the Paleo Final Test, and end it on Friday.  That gives everyone a week to get their max pullup set.  Standards are chin over bar with full extension on every rep.  You must have a judge/rep counter for y0ur set to count.