Please remember that today we will be hosting the Crossfit Games Open WOD #2. The gym will be open for the daily WOD, however at 11am we will be changing over to the Games WOD. You still are welcome to come to the gym but your workout will be the CF games WOD. Goodluck…
9- 155LB/100LB DEAD-LIFTS
12 PUSH-UPS (WITH HAND RELEASE AT THE BOTTOM) 15-24″/20″ BOX-JUMPS
ALL WORKOUTS WILL BE COUNTED AND JUDGED.
WOD
“Fight Gone Bad”
3 rounds for time of:
Wall Ball, 20lb/16lb, 20reps
Sumo Deadlift Highpull, 75lb/55lb, 20reps
Box Jump, 20″, 20reps
Push Press, 75lb/55lb, 20reps
Calorie Row, 20cals
1min Rest
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