Warmup
Run 1mile

WOD
3 rounds for time of:
21 L-pullups
3 Rope Climb Ascents
15 Burpees

The Paleo Winners Are….

1st Place: Mike Bresnahan
Prize $300
Mike lost a total of 23 pounds which is 15% of his body weight.
For performance he dropped his run time from 7:36 to 6:09.  A 1:27 faster

2nd Place:  Chris Gray
Prize: $200
Chris almost 22 pounds which is 11% of his body weight
For performance he went from 11 pullups to doing the most out of any contestant with 32
Speaking of performance if you have seen Chris in the gym lately you know he is a force to be reckoned with.

3rd Place: Josh Bennett
Prize: $100
Josh lost 20 pounds which is 8% of his body weight.
Josh has gone from only doing 12 pullups with the GREEN band to doing 14 unassisted pullups!!

Honorable Mention:  Mike Martin
We would like to give our Bull Dog award to our “biggest loser” Mike Martin.
Mike followed the diet better than any other participant and accrued the most points. 
In addition to this Mike also lost the most amount of weight. 
He lost a whopping 33 pounds.  Great Job.  Don’t Stop!

Tim Segur would personally like to thank everyone who participated in the contest.  There were 12 finalists out of the original 24.  It was a very difficult decision to determine a winner.  Great Job to everyone who stuck it out for the 12 weeks.  You are all champions.  Tim would like any feedback on the competition.  What did you like/dislike? What would you do different next time?  You can either write him an E-mail or post in today’s comments.  Also please share any stories of hardship or success you had along the way.  What was the hardest part of the competition for you?

Congratulations again to the winners!!
Before and after photos will only be posted once we get the OK from the winners.