Warmup
3 rounds of:
10 Pushups
10 Kettlebell Swings
10 Squats
10 Back Ext
10 Situps

WOD
1st
Push Jerk 3-3-3

2nd
For time:
30 Knees to Elbows
Row 1250 meters
150 Double Unders
50 Burpees
30 Knees to Elbows

Attention members!  Please don’t tie the new jump ropes.  They are easily adjustable.