UPCOMING WEEKEND EVENTS
SATURDAY: FINAL CROSSFIT GAMES OPEN WOD SUNDAY: 10:00am Paleo Challenge Halfway Fitness Testing 11:00am Tough Mudder Prep Trail Run… If you are doing the paleo testing and want to do the trail run with us, please get to the gym by 10am to get testing complete. We will meet at the trail. Located on Rt 70 in West Boylston. Right before the 140/70 intersection on left hand side there is a football field. We will meet there. This is open to all members. If you want to try a little off road running this is a great time. Weather is looking good for Sunday as well. There is mud, water, loose rocks, and other unstable terrain so please plan accordingly. 1:00pm Crossfit Competition Team meeting NO WORKING OUT. We will be sitting down enjoying a few beers discussing our next step.Please remember that today we will be hosting the FINAL Crossfit Games Open WOD #6. The gym will be open for the daily WOD, however at 11am we will be changing over to the Games WOD. You still are welcome to come to the gym but your workout will be the CF games WOD. Goodluck…
WOD
For time:
10 GHD Situps
10 Hip and Back Ext
95lb Thrusters, 30reps
50 Pullups
30 GHD Situps
30 Hip and Back Ext
95lb Thrusters, 20reps
35 Pullups
50 GHD Situps
50 Hip and Back Ext
95lb Thrusters, 10reps
20 Pullups
