Warmup
3rnds of:
Run 400 meters
Rest 1min
WOD
5rounds for time of:
50 Double Unders
35 Knees to Elbows
15 Overhead Squats, 95lb/65/b
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508.796.5566
info@crossfitcentermass.com
Warmup
3rnds of:
Run 400 meters
Rest 1min
WOD
5rounds for time of:
50 Double Unders
35 Knees to Elbows
15 Overhead Squats, 95lb/65/b
6 Responses to WOD Saturday 050110