WOD
For time:
Row 1000 meters
Run 400 meters (Adams St. to Granby St. loop)
Row 750 meters
Run 800 meters (Adams St. to Liscomb St. loop)
Row 500 meters
Run 1 mile (Adams St. to UHaul Loop)
COMP TEAM….ADD A VEST
POST SCORES TO COMMENTS
WOD
For time:
Row 1000 meters
Run 400 meters (Adams St. to Granby St. loop)
Row 750 meters
Run 800 meters (Adams St. to Liscomb St. loop)
Row 500 meters
Run 1 mile (Adams St. to UHaul Loop)
COMP TEAM….ADD A VEST
POST SCORES TO COMMENTS
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