WOD Saturday 052910

Attention Members!!!  The gym will be closed on Memorial Day (Monday 5/31). 


Warmup
As needed

WOD
The WPD SWAT PT Test.  Otherwise known as the “Reando Standards”

The events will be announced tomorrow.  The test will start at 11am.  It takes approximately 45min.  This test will be open to CFCM members only. 

GYM PICS 1053

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